Toni Tauro

first training cycle completed

You may recall me posting about my training plan for this year.

My first cycle is done, meaning I’ve got 4 weeks of training behind me. How did it go?

Well, it was quite good for starters. The first week was basically just returning to training after my honeymoon. 2nd & 3rd week were focusing on building, interval training, hill repeats and what not.

Last week I just tried to make lots of km, 80 for being precise.

What was special this time: I did everything with a HR monitor attached to my chest.

And here is my Strava “Fitness & Freshness” graph