Intro
Little late to the party, but week 18 (recovery week) recap is here.
Just did some easy runs, a big bike tour, which in fact wasn’t as “easy” as I thought it to be.
stats of the week
Mileage
week 18: 39.72 km
Elevation gain
week 18: 783 meters
Time on feet
week 18: 4h
Fitness / Fresness (Strava)
Fitness right now: 119
Weekly Intensity (Strava)
week 18: 425
Intensive Minutes (Garmin)
week 18: 1565 min
Resting Heart Rate (RHR)
Average: 46 bpm
Sum up
Recovery week, or nearly. I did over 54 km on the bike at once, with over 1300 meters of elevation. That was reallly tough. I felt my legs afterwards and I think it was not that good of an idea to do it in a recovery week. Also I had to postpone my sport massage to next week, which is also not optimal. What is done is done, let’s look forward.
Score: 6/10